Hard work pays off. This was 9 months of dedicated diet and training to the depths that only Dwayne Johnson could understand expect I never had a cheat meal. The mind and spirit are powerful tools and I used them to acheive 8% body fat while being able to deadlift 405 lbs, bench press 315 lbs and squat 455 lbs.

John looks very convincing as an actor in Son of Anarchy in a motorcycle gang.

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton